There is no lack in the arguments that appear when you are trying to decide whether weight lifting is better for shedding fat or would cardio routines get you the ideal weight loss you are aiming for. A good personal trainer Eastern Suburbs would tell you the pros and drawbacks involved in both types of workout and then ask you to do a little of both.

Cardio pros

 

If you have been part of a boot camp module, you may have frequently come across people suggesting that cardio has been useful for them more than any other program and their weight loss is also a lot higher after they commenced with their cardio exercises or cardiovascular exercises. Indeed, the advantages of cardio exercises are several. In addition to weight loss gains, cardio exercises ameliorate a person’s mental status as they aid the body in releasing endorphins during the workout regimen. Endorphins act as natural painkillers and keep the worry and worry levels at a low intensity. These workouts also increase the immunity and stamina levels in addition to decreasing a person’s susceptibility to dangerous diseases such as cancer, strokes, heart attacks and diabetes.

Concerns associated with cardio exercises

A Sydney personal trainer would also aid you in understanding why cardio training might at times not be suitable for you. Some of the concerns associated with cardio exercises comprise the risk of stress fractures, shin splints, heel spurs and pain in the Achilles heel and tendon of the feet. A number of people also experience dehydration after a cardiovascular training session.  

Benefts of weight lifting

 

If you are thinking of joining any boot camp session, you should be aware that weight training or weight lifting is an important part of the training programs there. Lifting weights has advantages including speedy results, affordable equipment, suitable for people of various ages and BMI and very helpful for people who are getting better from injuries. Also, the equipment is portable. So, you could even take it outside when you feel cramped in a gym or in the indoors.

 

Drawbacks of lifting weights

 

Weight lifting sessions need the direction of a personal fitness trainer who shall tell you if you are not doing it the right way. This means, you must have someone constantly with you all throughout the workout regimen. You have to be able to lift weights in a secure method if you don’t want to be hurt or cause muscle damage. Performing hard training routines raises the potential of injury.

 

Weight Lifting Vs Cardio

Since both weight lifting and cardiovascular exercises are good in their own ways, it is ideal to talk with your personal trainer and in certain cases your doctor to help you understand what is best for you. Apart from weight loss, you need to achieve great fitness levels as well. As you go through your weight loss workout regimen, you could have a good mixture of both types of exercise to get the best of both while keeping the negative elements reduced. Nonetheless, make sure you do this only under the guidance of a health and fitness expert.

Share and Enjoy